This post is a part of a sponsored series that I am writing in conjunction with this book. All opinions are strictly my own.
I have lost control
It doesn’t seem real that I so much lighter not that long ago. I had weight loss surgery (a sleeve) almost 2 years ago and apparently I never learned how to eat properly. The weight came back WITH A VENGEANCE. I am back to pre-surgery weight and it’s time to do it the right way, by learning how to eat like a thinner person.
There are so many diet books & programs on the market
But, with a little help from my wife, I decided that I’d pick up a copy of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion and just DO IT. I knew that I was a grazer, eating both full meals as well as snacks throughout the day…into the evening.
“Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.”
A three-phase Plan of attack on my weight
With a laundry list of WHY I need this program that includes getting my blood pressure in check, my health back to where it was, and most of all, my golf swing back in the groove (my stance is different since gaining the weight back), I’m ready to commit. I’m beginning the acceleration plan, which lasts 14 days TODAY, and I’ll keep you posted on not only my progress, but also any setbacks that I may have.
No more excuses
It’s time to start. Whether it’s for
- Health easons
- To have more energy
- To lose weight
- Rebalancing your fat-burning hormones
- Boost your metabolism
- Balance your blood sugar
- Get a good night’s sleep
If I can do it, so can you
If you’d like to join me and lose weight as well, pick up your copy of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion >> PURCHASE HERE