This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
COFFEE
That’s how I’ve always started my morning. 2 double cups with half & half and a no-calorie sweetener. Zippy keeps trying to get me to switch to either black or at least use Stevia in place of my 4 yellow packets, but I like my coffee this way. Sometimes I eat breakfast, other days I just wait until lunch. Breakfast can be anything from eggs or pancakes or leftovers from last night’s dinner. There isn’t any consistency in my diet for sure.
What I learned is that
“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”
For me
The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, I seem to have the most willpower to stay on the diet because I get to eat during the hours when I am the hungriest. What I’ve learned from this program is that this also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
Learning to eat again
At 67 years old, I’ve had lots of training in bad habits. It’s not so easy to undo 67 years in one day, but I’m learning slowly. I give myself permission to mess up and get back on the wagon again. I’m learning that carbs aren’t the enemy, it’s my way of thinking about dieting is. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. It’s taken a bit to get that through this thick head of mine, but I am.
Using Always Eat After 7 PM
With easy-to-follow meal planning, food lists, and delicious recipe ideas Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion has been my guide. I especially like the recipes that break that mold of NO DESSERT like the No-Bake Salted Caramel Bars that feel like such an indulgence.
I hope that my journey helps you
I have been tracking my progress and even had the opportunity to chat with the author Joel Marion over the past couple of months. It’s helping me stay with the program and hopefully it will help you to open up to a new way of thinking about dieting that works.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
For More information
- Learn more about the book and how to purchase here http://bit.ly/32oR90L
