“Your body follows a circadian rhythm—an internal metabolic clock—in which hormone levels fluctuate throughout the day. Cortisol is one of these hormones. Under normal circumstances, it is naturally elevated in the morning to get you alert and ready to go. Over the course of the day, it naturally falls. As cortisol drops, the sleep hormones, melatonin and serotonin, rise. They, along with growth hormones, support nightly healing and repair, helping us look and feel younger.”
For the past month I’ve been chipping away at Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. I hope that you’ve learned something (much like I have) from these posts.
I still have a long way to go
But, I put a LOT of weight on and I know that this is a lifestyle change that is important to me. Why? Because with so many fad diets on the market, it was important to me to find a weight loss program that was based on SCIENCE. Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal
So far, so good
My journey so far hasn’t been easy, I had a rough start and I tend to hit difficult times, but with each stumble, I’ve been able to get up and keep going. I think that’s one of the reasons that this diet has been so easy for me to follow. I don’t feel deprived as I’m able to eat in the evening and I’m still enjoying the foods that I really enjoy, with no boxed or frozen meals that taste like the cardboard they’re packaged in for me. Best of all, my golf swing has improved because, with the weight loss, it’s easier to find my center of balance.
The Science Behind the diet
For More information
- Learn more about the book and how to purchase here http://bit.ly/2wNaFIx
